Habit Coaching 101
As we're gearing up for our launch of Habit Coaching we're sharing our journey and our research behind habits by referencing the most important scientific and theoretical research done on habits so far. Let's embark on a habits discovery journey together! (6 lessons) #SmallChangesBigResults
- PART 1 | What's a Habit Anyway? This lesson dives into the concept of habits, automaticity, emotions associated with habits and the importance of context and environment when it comes to habits. Read on!
- PART 2 | Habits vs. Intentions In this installment of Habit Coaching 101, we’ll be digging deeper into the patterns of thought that can interfere with habit formation and the tricks our brains play on us when we try to change our behaviors.
- PART 3 | Making Habits and Breaking Habits This lesson looks at the most common methods that can be used to break those old unwanted habits and create new, healthier habits.
- PART 4 | Making Habits and Breaking Habits — Continued This lesson continues our investigation into the most common methods that can be used by fitness professionals with their clients to both make and break habits.
- PART 5 | Sustaining Habits Making a habit is tough work, but getting it to stick is even harder. This installment looks at how to make changes that are long-lasting and can stand up to the trials of a busy life and changing priorities.
- PART 6 | Strategy and Implementation With the basics of habit making and habit breaking mastered, it's time to look at how to implement those techniques and the tools available to help you do it.