It’s no secret that AMRAP workouts have gained popularity, likely due to their efficiency and effectiveness in enhancing physical fitness.
In this post, we’ll explore the advantages of incorporating AMRAP workouts into your clients’ routines to help them achieve their long term fitness goals.
Let’s dive in, by firstly taking a look at 5 of the main benefits of AMRAP workouts for your clients.
#1: Efficient Time Utilization
First, AMRAP workouts excel in maximizing time efficiency. For example, they challenge clients to complete as many reps or rounds as possible within a set timeframe —delivering a potent combination of calorie burn and muscle engagement all at once.
Additionally, this time-effective approach allows clients to achieve optimal results in shorter workout sessions. This means clients are more likely to stick to their routine and be successful in building habits that lead to their long term fitness success.
#2: Adaptability to all Fitness Levels
Secondly, one key strength of AMRAP workouts is their adaptability to various fitness levels. Whether your client is a beginner or seasoned athlete, the intensity of AMRAP sessions is easily tailored to individual capabilities. This scalability ensures that participants of all fitness levels are able to push their limits and experience progressive improvements.
#3: Increased Intensity and Endurance
Similarly, AMRAP workouts inherently encourage participants to work at their maximum capacity. The high-intensity nature not only accelerates calories burned but also contributes to enhanced endurance over time. As clients progress through AMRAP sessions, they continuously push their limits, fostering both physical and mental resilience.
Check Out: How to Use Fitness Challenges to Up Your Client Engagement
#4: Enhanced Mental Toughness
Additionally, the mental fortitude developed during AMRAP workouts is a valuable asset in any fitness journey. For example, overcoming fatigue, setting and achieving short-term goals , and confronting challenges head-on contribute to the development of a resilient mindset. This mental toughness becomes a powerful tool in facing obstacles both inside and outside the gym.
5. Trackable Progress and Goal Setting
Finally, AMRAP workouts provide a clear metric for progress – the number of reps or rounds completed within a specific timeframe. This tangible measure allows clients to track their improvements over time, fostering a sense of accomplishment and motivation. Setting and achieving goals in each AMRAP session becomes a driving force, keeping clients focused and committed to their fitness journey.
Supercharge Your Personal Training with ABC Trainerize
Now that we’ve explored the many benefits of AMRAP workouts for your clients, it’s time to elevate their fitness journey with ABC Trainerize’s Challenges feature. Doing so helps to create an enjoyable and engaging experience for your clients by gamifying their fitness journey.
Check Out: Help Boost Your Clients’ 75 Hard Challenge Success
Two types of challenges, endless possibilities
There are two types of challenges that you are able to set up on the platform.
Leaderboard Challenges
First, for clients who thrive on competition, Leaderboard Challenges are the perfect fit. for example, they fosters a sense of healthy competition as participants strive for a coveted spot on the leaderboard. This not only creates an exciting atmosphere but also encourages individuals to push their limits and elevate their overall fitness performance.
ABC Trainerize Tip: Set up an AMRAP workout challenge for all your personal training clients and keep them motivated using the leaderboard challenges.
Threshold Challenges
Next, build a strong sense of camaraderie with Threshold Challenges. This type of challenge fosters a supportive community where clients lift each other up by celebrating the feeling of hitting their goals together.
ABC Trainerize Tip: Create a threshold challenges around AMRAP workouts and watch your clients push each other to succeed.
3 Simple Steps to Bring Your AMRAP workout Challenge to Life
Here’s how to bring your amrap fitness challenge to life in just three easy steps:
- Customize Your Challenge Details: First, give your challenge a fun name, choose a great thumbnail image, set the start date, time, and duration. Then, add a description to build excitement and guide your clients through the challenge.
- Set the Rules: Next, determine how your clients can earn points, whether it’s completing workouts, hitting daily nutrition goals, or achieving personal bests. For Threshold Challenges, set a point value clients need to cross to complete the challenge.
- Add Your Clients to the Challenge: Lastly, once the challenge is created, add your clients to ensure they are aware and ready before the challenge starts.Bonus step: Create and add your challenge participants into a Challenge Group to foster community and excitement.
What’s Next?
Finally, the ABC Trainerize’s Challenges feature offers a powerful and engaging tool to supercharge your coaching, making any fitness journey not only effective but also enjoyable for your clients.
Are you ready to revolutionize your coaching game? In the famous words of barney Stinson: #ChallengeAccepted.
Download your free trial to get started today!
