Coaches, a new era of training has arrived. For the first time ever, Pilates and Yoga exercises are available inside the ABC Trainerize library—bringing over 200+ brand-new movements designed to elevate your programming, improve client outcomes, and expand your coaching toolkit like never before.
🌊 Introducing The Flow Evolution
This isn’t just a content drop—it’s a full-spectrum evolution in how you coach. The Flow Evolution merges the precision and strength of Pilates with the mobility and mindfulness of Yoga, giving you the power to program for both performance and recovery, intensity and control, flow and function.
🧘♀️ What You’ll Find Inside:
✅ 200+ new exercises: From core-focused Pilates sequences to restorative yoga flows, every move is designed for strength, flexibility, balance, and control.
✅ Seamless integration: These new movements fit directly into your existing workouts, programs, and on-demand content—no extra tools or setup needed.
✅ Versatile training options: Whether you’re working with high-level athletes, beginners, aging clients, or those recovering from injury, Pilates and Yoga provide scalable, low-impact solutions that deliver results.
✅ Build smarter programs: Use these exercises for active recovery days, mobility warm-ups, core-focused routines, flexibility sessions, or full-body flow workouts.
💡 Why Coaches Love It
Pilates and Yoga are more than just movement styles—they’re strategic tools for enhancing performance, preventing injury, and promoting long-term sustainability.
With this expansion, you can offer:
More balanced, well-rounded training programs
Low-impact alternatives for clients who need them
Mind-body connection practices that promote client wellness and retention
Plus, it’s all available inside the platform you already use—making it easier than ever to deliver high-quality, holistic coaching.
📲 Start Flowing Today
The Flow Evolution is now live in the ABC Trainerize exercise library.
Explore the new Pilates and Yoga exercises, and start bringing a new level of strength, control, and movement mastery to your coaching.
