How to Train Your Clients Online with the Trainerize App

Part of what intimidates you about delivering online training is learning a new software, right? Well, we’ve taken the guess work out of it. We’d like to show you how successful trainers use the app for setting up their clients for success, how they train those clients online, and deliver custom meal plans. ( 5 lessons )

1. How to Save Time and Create Client Workouts in Trainerize Before Trainerize, when you wanted to send a client a workout to do on their own, you had to sit down and type up the entire workout, adding proper form instructions, and so on. With Trainerize, you can send clients their workouts without having to type up all the exercises, and you don't have to wonder if the client has done their workouts or not. If you have clients of similar goals, you can even copy workouts from one client to the next!
2. Offer and Up-Sell Meal Plan Services in Trainerize It's pretty obvious that when you offer more services, you can charge more, and in return, make more money through your online training. Incorporating meal planning right into your clients' Trainerize accounts will also make it easier for you as a trainer to keep track of each client's food intake, which will result in even better client results!
3. How to Impress Your Clients with Online Meal Plans How do we get our clients to buy into the online meal plan and actually follow it? I have been creating meal plans for quite some time, but I have discovered the easiest and most visually pleasing way to create these meal plans are by using iBooks Author (it's a free app, as long as you have a Mac).
4. Tips For Building Your Online Training Exercise Video Library We all know that even the thought of video-taping yourself performing and explaining each and every single exercise you use with clients is quite intimidating. But, you should still be going ahead with building your online training business–just start by choosing a few videos to film each week.
5. Keep Your Online Clients Working Hard by Prescribing Interval Workouts As trainers, we all know the benefits of performing interval-type workouts for burning calories and maintaining muscle mass. The one question is, how do we, as online trainers, know if our online clients are performing our prescribed interval programs properly?