Kellen Lake grew up as a missionary kid in Brazil and has become a dedicated business owner, trainer, and counselor with a proven track record of helping individuals accomplish their short and long term goals. After some time in the Navy, during which he earned his Master's Degree, Kellen became a Physical Education/Health Instructor and 5 short months later an Assistant Principal and Athletic Director. About 5 years of grinding in the school system Kellen chose to open Just You Fitness Winston-Salem. Just You Fitness® offers a unique, private training concept. All training sessions are conducted in his private, state-of-the art studio, which is attached to his house. No distractions, no people staring, no waiting for equipment. Each workout is planned in advance before the client arrives and is customized to their specific goals and fitness level.