Habit and Lifestyle Coaching December 3, 2019 TRAINERIZE UPDATE | Habits are Here. Help Your Clients Turn Small Changes into Big Results
Future of Wearables: Connecting Wearables to Personal Trainers November 22, 2019 A few years ago, wearable fitness trackers started to go mainstream. There was that one specific holiday season…
Trainerize Featured in Fitness Tech Report from FIT Summit November 19, 2019 FIT Summit has released their report for industry insight. The report features an impressive collection of fitness industry…
Habit Coaching with Trainerize: Drink Only Zero-calorie Drinks November 16, 2019 Juice. Soda. Lattes. Milkshakes. Depending on the size of these drinks and what your caloric needs are, the…
Habit Coaching with Trainerize: Take a More Active Route November 16, 2019 What is your thought pattern when you need to go somewhere? Getting there quickly. How can you be…
Habit Coaching with Trainerize: Eat Until 80% Full November 16, 2019 It’s sometimes hard to know when we’ve reached being full enough. Most of our perceptions of “full” is…
Habit Coaching with Trainerize: Practice a Bedtime Ritual November 16, 2019 Routines act like cues for our bodies and minds. Having established routines provide regularity and consistency with expected…
Habit Coaching with Trainerize: Eat Vegetables November 16, 2019 Despite the ample amount of conflicting nutrition research flooding the internet today, one thing appears to remain consistently…
