How Hydration can Affect Your Clients’ Fitness Goals October 3, 2016 In the mission to help with your clients’ fitness goals, be it fat loss or building quality muscle, the…
A Beginner’s Guide to Eating for Weight Loss September 26, 2016 Weight Loss Gaining a large amount of fat can take years, so it should come as no surprise…
Nutrition to Fuel your Clients’ Workouts September 6, 2016 The meals you have before and after exercising are the most important meals of your day. First things…
A Trainer’s Guide to Protein Supplements June 27, 2016 Protein is one of the most popular supplements in the fitness industry. However, the type and amount of protein…