How (and Why!) to Introduce Meditation to Fitness Clients August 11, 2020 Meditation is nothing new—it’s an ancient practice that’s thousands of years old. But while it spent many years…
Why Healthy Habits Are the Best Thing for Your Clients to Focus On Right Now May 11, 2020 “You’re adjusting to a new normal.” Has anyone said this to you recently? Or have you said it…
How Training for Lifestyle, Not Fitness, Can Empower Your Clients April 23, 2020 Some of your clients come to a fitness studio because they are focused on fitness. They want to…
How to Stock Your Clients’ Pantries for Quarantine April 7, 2020 As COVID-19 spreads throughout the world, many people are self-quarantined and practicing social distancing. While health authorities are…
How to Use Rep Max Assessments in Your Clients’ Training February 18, 2020 Assessing your clients’ strength is imperative in progressing them safely and appropriately. Especially for online trainers who aren’t…
TRAINERIZE UPDATE | Habits are Here. Help Your Clients Turn Small Changes into Big Results December 3, 2019 Face it: at our core, humans are creatures of habit. We like the familiar, crush it when it…
Habit Coaching with Trainerize: Drink Only Zero-calorie Drinks November 16, 2019 Juice. Soda. Lattes. Milkshakes. Depending on the size of these drinks and what your caloric needs are, the…
Habit Coaching with Trainerize: Take a More Active Route November 16, 2019 What is your thought pattern when you need to go somewhere? Getting there quickly. How can you be…