Coaching and Services October 6, 2017 Breaking the Myth: Fitness, Sacrifice, and Healthy Sustainable Lifestyles
Easy Meal Plans with Evolution Nutrition and Trainerize May 10, 2017 With over 8 years of training and coaching clients, nutrition always seems to be the “harder to follow”…
How to Create TRX, HIIT, and Tabata Interval Workouts in Trainerize March 9, 2017 It’s old news to anyone in the fitness industry. In fact, it’s probably old news to anyone who…
Surprise Clients This Valentine’s Day With Online Partner Workouts February 14, 2017 As a good business owner, it’s always nice to surprise your paying clients with something they didn’t ask…
Fiber and Fitness February 6, 2017 As fitness professionals, you’ve probably encouraged clients to choose more whole grains. You’ve helped them add protein for recovery…
Exploration of Ancient Grains: A Journey Back in Time January 23, 2017 There has been a rise in the popularity of ancient grains in recent years, due largely to increased…
How to Set Up a Fitness Test in Trainerize January 16, 2017 If you you’ve ever wondered why Trainerize does not have fitness tests built in, it’s because it doesn’t…
3 R’s of Workout Recovery Nutrition December 19, 2016 The principles of post-workout or recovery nutrition can be quite simple and easily be accounted for in a client’s…
A Breakdown of Popular Protein Bars and Their Nutrition December 5, 2016 Whether you refer to them as protein bars, energy bars, snack/meal bars or food bars, all of these…