Help Your Fitness Clients “Maintain, Not Gain” This Holiday Season December 5, 2016 Each and every year I am bombarded with friends, family, and clients who want to lose the “holiday…
Tracking Nutrition and Fitness with Trainerize, MyFitnessPal, and Evolution Nutrition November 22, 2016 To say that tracking nutrition the most difficult part of keeping clients on track is not exactly breaking…
5 Nutrition Myths Your Clients Still Believe November 21, 2016 Myth #1: Gluten Free or Gluten-Reduced Diets are Necessary for Optimal Health & Weight Loss Gluten is a…
Give your Clients’ Immune System a Boost with Nutrition November 7, 2016 With winter and the holidays almost here, this is a great time to think about protecting—even boosting—your immune…
Meal Plans: Encourage your Clients to Emulate, Not Eliminate, their Favorite Diet October 27, 2016 Are you giving your clients customized meal plans? Are you taking into account their preferences (satiety, macro needs,…
The Benefits of using an Online Personal Trainer October 25, 2016 You’re skeptical about this new “online personal training” idea. Well, we’re here to tell you that the benefits…
Caffeine Basics in Health and Fitness October 17, 2016 Caffeine is one of the most widely talked about nutritional supplement topics in the media. The FDA has classified…
3 Tips For Building Your Online Training Exercise Video Library October 11, 2016 We all know that even the thought of video-taping yourself performing and explaining each and every single exercise…