Wondering how to overcome bad habits and help your clients crush their goals? Whether it’s skipping workouts, stress-eating, or neglecting recovery, bad habits can sabotage progress fast.
The good news? With the right tools, strategies, and a little help from us here at ABC Trainerize, you can guide your clients to break those patterns and build habits that stick—for good.
Ready to get started? Let’s dive in.
Understanding Bad Habits
So what are bad habits anyway? They’re those sneaky little routines that feel harmless but quietly sabotage your clients progress. Skipping workouts? Late-night snacking? Stress-eating? These behaviors are often triggered by stress, boredom, or convenience, and they have the ability to derail even the most motivated clients.
Often, clients don’t even realize their routines are sabotaging their progress. This is where your expertise—and ABC Trainerize’s powerful Habit Tracker—come into play.
Here’s how to use ABC Trainerize to uncover the problem areas as a personal trainer and coach:
- Spot the triggers: During check-ins, ask clients about challenges or recurring roadblocks they face.
- Track patterns: Use the app to log daily actions like hydration, sleep, or food choices to reveal trends.
- Provide real-time guidance: Use ABC Trainerize’s in-app voice messaging to share insights and actionable tips right when clients need them.
With this data-driven approach, you’ll help your clients see exactly what’s standing in their way and start building the self-awareness needed for change.
Proven Techniques for Overcoming Bad Habits
Now that you understand how to spot bad habits……let’s dive into actionable strategies you can start to implement today:
Start small, win big
Remember, for some clients change can feel overwhelming, so focus on one small tweak at a time. For example, encourage clients to add one extra glass of water per day or commit to just five minutes of stretching post-workout. Then, use ABC Trainerize to set bite-sized, trackable goals and celebrate every small win to keep the momentum going.
Replace, don’t remove
Bad habits take time to break. So, instead of saying “stop eating chips,” suggest replacing them with air-popped popcorn or crunchy veggies with hummus. Then use ABC Trainerize to log these swaps in their nutrition plan and track consistency over time.
Cue positive triggers
Help clients replace bad triggers with good ones. If stress leads to skipping workouts, suggest a calming activity like a quick guided meditation or yoga session. Add these activities directly into their schedule with ABC Trainerize to make them part of their routine.
Celebrate the wins
Motivation matters! Acknowledge every success—big or small. Send a virtual high-five, GIF, or shoutout via ABC Trainerize messaging to keep clients engaged and motivated.
Habit stack for success
Encourage clients to link new habits with existing ones. For example, “After brushing your teeth, do 10 squats,” or “After brewing coffee, prep your water bottle.” ABC Trainerize can help you build these habit stacks into daily routines, making them easier to remember and stick to!
Creating an Action Plan
Next, are you wondering the key to creating lasting habit change? It all comes down to a well-thought-out plan that leaves no room for guesswork. Here’s how ABC Trainerize helps you and your clients get organized:
- Set clear goals: Whether it’s hitting hydration targets or completing three workouts a week, create specific, trackable objectives in the app.
- Build healthy habits: Schedule recurring actions like meal prepping, mindfulness moments, or daily stretches directly into their plan.
- Stay accountable: Use automated reminders and progress-tracking tools to keep clients focused and on track.
Building a Support Squad
No one learns how to overcome bad habits alone! Encourage your clients to lean on their community and you for support:
- Join ABC Trainerize Groups: Let clients connect with peers working toward similar goals for advice, encouragement, and accountability.
- Share success stories: Encourage them to post progress updates or wins in the community feed to inspire others.
- Be a cheerleader: As their go-to coach, use ABC Trainerize to send encouraging messages and celebrate milestones together.
Monitoring Progress and Making Adjustments
Finally, remember that change isn’t always a straight line—it’s full of ups, downs, and lessons. ABC Trainerize helps you stay flexible and adapt to your client’s needs. Here’s how:
- Review data: Use habit tracking and reports to analyze streaks, skips, and overall trends.
- Adjust as needed: Modify goals or habits based on progress and challenges. If something isn’t working, tweak it!
- Proactive coaching: Check in regularly through ABC Trainerize messaging to tackle roadblocks before they become setbacks.
Lastly, helping clients overcome bad habits isn’t about quick fixes—it’s about building sustainable routines and empowering them to thrive long-term.
With ABC Trainerize Master Habit Programs, you have the tools to guide clients step-by-step through proven, customizable habit-building plans. Whether it’s tracking hydration, improving nutrition, or sticking to workouts, you can create tailored programs that fit each client’s needs.
Our platform helps you:
- Automate habit reminders.
- Track progress effortlessly.
- Offer real-time feedback to keep clients motivated.
By combining your coaching expertise with ABC Trainerize’s powerful features, you’ll help your clients learn how to overcome bad habits, form better ones, and achieve results that stick. Together, let’s make healthy habits their new normal. 🚀
