A new year means new clients, new goals, and, of course, new workouts! So to help kick off 2018 right, we’ve added some fresh new videos to the Trainerize Exercise Library (and given some old favorites an update).
Use these new and improved videos to add some variety to your clients’ workouts:
NEW
- Barbell 21’s
- Dumbbell 21’s
- Kettlebell 21’s
- High Kicks
- Floor Sweeps
- Trunk Rotations
- Butt kicks
- Running (on the spot)
- Forward Leg Swings
- Lateral Leg Swings
- Dynamic Side Lunge Stretch
- Static Side Lunge Stretch
- Banded Pass Throughs
- Fire Hydrants (Standing)
- Upper calf stretch
- Lower calf stretch
- Plantar/Dorsiflexion
- Inversion/Eversion
- Body weight Step Ups
- Seated Piriformis Stretch
- Cossack Squat
- Lying Straight Leg Raises
- Lying Single Leg Raises
UPDATED
- Incline Dumbbell Flyes
- Dumbbell Lying Rear Lateral Raise
- Barbell Sumo Squat
- Barbell Sumo Deadlift
- Barbell Sumo Back Squat
- Barbell Sumo Front Squat
Trainerize Trainer, Jon Vlahogiannakos of Strong Jon Fitness recommends adding leg swings to your clients’ warm-ups—especially if they have a desk job or work in a sedentary industry.
Likewise, Trainerize Trainer, Gavyn Berntsen of Start Afresh Personal Training, likes to add leg swings to his clients’ workouts and suggests pairing them with trunk rotations as part of a dynamic warm up.
Want to see more exercises added to our library? Let us know by adding your requests to our Ideas forum!
To learn more about the Trainerize Exercise Video Library, check out these articles:
Trainerize Update: Create Your Dream Exercise Library. Add Unlimited Videos to Trainerize
Create High-Quality Workout Videos To Increase Your Brand Recognition
3 Tips For Building Your Online Training Exercise Video Library
7+ Practical Tips to Create Workout Videos for your Fitness Clients
All You Need to Know About Creating Custom Exercise Videos
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