Habit Coaching with Trainerize: Do an Enjoyable Activity November 16, 2019 Just do it. We are all familiar with that slogan. There is a reason it is so representative in sport and fitness.…
Habit Coaching with Trainerize: Prepare Your Own Meals November 16, 2019 Cooking for yourself is what this habit boils down to. When considering including healthy eating in your life, cooking at home is…
Habit Coaching with Trainerize: Eat Good Fats November 16, 2019 The health and fitness industry has a tendency to want to label entire categories of foods as entirely good or bad. There…
You’re Invited! Join Trainerize Collective for an Epic Meet-up in Chicago October 1, 2019 ATTENTION CHICAGO TRAINERS!! The first-ever Trainerize Collective meet-up for personal trainers, coaches, fitness professionals, and online trainers is happening on October 8,…
2 “Bad Habits” Almost Every Personal Training Client Has (and How to Fix Them) September 30, 2019 I’ve been in the personal training game for 12 years now, and let me tell you, I’ve come across a number of…
PART 4 | Making Habits and Breaking Habits — Continued July 24, 2019 This lesson continues our investigation into the most common methods that can be used by fitness professionals with their clients to both…
PART 3 | Making Habits and Breaking Habits June 19, 2019 This lesson looks at the most common methods that can be used to break those old unwanted habits and create new, healthier…
My Experience Speaking at FitTechSummit. Gym 2.0: Human-Data Love Story June 10, 2019 This past week, I had the opportunity to speak at the FitTechSummit, Europe’s largest conference on fitness technology, digital health, and active…
Live Your Best Life: Turn Your Dream Work Schedule into a Reality May 27, 2019 There’s a lot of talk on the internet these days about living the laptop lifestyle. Online fitness coaches are posting pictures of…