How “Wellness” Fits into Personal Training August 20, 2020 When you hear the term “wellness,” what do you think about? The Instagram hashtag? (Which has been used on 39 million posts,…
How (and Why!) to Introduce Meditation to Fitness Clients August 11, 2020 Meditation is nothing new—it’s an ancient practice that’s thousands of years old. But while it spent many years hidden outside the mainstream,…
Social Media Marketing for Fitness Businesses in Just 20 Minutes a Day August 7, 2020 Were you drawn to the idea of building a business “for free” on social media? Have you realized that what you saved…
My Personal Best: How Healthy Habits Built Up a Single Mom’s Confidence July 27, 2020 My Personal Best is a blog series where trainers share their favourite client success stories. Get inspired with more from My Personal…
The Impact of Fitness Trackers on Activity July 16, 2020 The advent of personal technology and wearable tech has given rise to a new approach to fitness and wellness. Activity trackers and…
How to Incorporate Wearables in your Client Workouts July 13, 2020 In 2019, 38% of those between 25 and 34 used wearable technology. This popularity is great news for those in the fitness…
How to Create Entertaining At-Home Client Workouts July 9, 2020 Throughout the world, in an attempt to slow the spread of COVID-19, gyms and fitness studios have closed their doors. In response…
4 Powerful Ways to Use Wearables and Connected Devices in Your Personal Training Services July 6, 2020 As a reader of our Fitness Business Blog, you will not be surprised to hear that we love fitness tech. From apps…
Why I Train: Motivated by Mental Health June 19, 2020 Although my story may be a little sad, it ends with pure joy, happiness, and gratitude for where my career is today.…