Habit Coaching with Trainerize: Digital Detox Before Bed November 16, 2019 Removing all of your digital connections before bed might seem like a suggestion to return to the Stone Age. However, habitually turning…
Habit Coaching with Trainerize: Recruit Social Support November 16, 2019 There’s a good reason why #fitfam has become such a major hashtag in the world of fitness social media. Pursuing a healthy…
Habit Coaching with Trainerize: Abstain from Alcohol November 16, 2019 Alcoholic drinks are intertwined with many of our adult social activities—birthday celebrations, toasts at weddings, getting together for drinks with friends, and…
Habit Coaching with Trainerize: Celebrate the Wins November 16, 2019 How big does a win need to be before we celebrate it? Does a promotion count? A birthday? A workout? Drinking a…
Habit Coaching with Trainerize: Make it Easier to Work Out November 16, 2019 Benjamin Franklin once famously said, “failing to prepare is preparing to fail”. Setting yourself up for success is arguable the most important…
Habit Coaching with Trainerize: Do an Enjoyable Activity November 16, 2019 Just do it. We are all familiar with that slogan. There is a reason it is so representative in sport and fitness.…
Habit Coaching with Trainerize: Reward Yourself After a Workout November 16, 2019 Your client just logged another workout. Blood pumping. Sweat dripping. Endorphins floating. They head to the change room and shower. Get changed…
Habit Coaching with Trainerize: Eat Complex Carbs November 16, 2019 Carbohydrates (A.K.A carbs) have gotten a bad reputation in a lot of fitness circles. But there are three different kinds of carbs—sugars,…
Habit Coaching with Trainerize: Eat Good Fats November 16, 2019 The health and fitness industry has a tendency to want to label entire categories of foods as entirely good or bad. There…