4 Unique Challenges of Online Personal Training No One Talks About July 29, 2019 Online training is a fantastic tool for both fitness professionals and clients. Online training allows fitness professional to boost their revenue, free…
Make Fitness a Family Affair with Group Personal Training for Families July 8, 2019 Health begins at home. The place you eat, relax, entertain, and connect. Home is comfortable… but sometimes, it’s almost too comfortable. It’s…
TRAINERIZE UPDATE | A Smart Nutrition Goal Calculator + New Client Activity Levels July 5, 2019 Data is a wonderful thing. And as an online coach and fitness business owner, you have access to a lot of it—especially…
5 Myths Your Personal Training Clients Have Bought Into July 1, 2019 There are many beliefs that have been ingrained into your clients’ minds that are doing way more harm than good and are…
PART 6 | Strategy and Implementation June 19, 2019 With the basics of habit making and habit breaking mastered, it's time to look at how to implement those techniques and the…
PART 5 | Sustaining Habits June 19, 2019 Making a habit is tough work, but getting it to stick is even harder. This installment looks at how to make changes…
PART 3 | Making Habits and Breaking Habits June 19, 2019 This lesson looks at the most common methods that can be used to break those old unwanted habits and create new, healthier…
PART 2 | Habits vs. Intentions June 19, 2019 In this installment of Habit Coaching 101, we’ll be digging deeper into the patterns of thought that can interfere with habit formation…
PART 1 | What’s a Habit Anyway? June 19, 2019 This lesson dives into the concept of habits, automaticity, emotions associated with habits and the importance of context and environment when it…