Trainerize Delivers a 360° Approach to Online Lifestyle Coaching with New Habits Feature November 9, 2020 Trainers and fitness businesses can now influence daily habits to drive long-term behavior change. VANCOUVER, BC – November 9, 2020 – With habits,…
TRAINERIZE UPDATE | Level Up Your Training with Habit Coaching! November 6, 2020 Let’s admit it, we all have some habits we’re not proud of. Maybe it’s drinking too much alcohol, staying up too late,…
Trainerize Launches New On-demand and Live Video Coaching Features, Empowers Personal Trainers and Clubs to Lead the Next Wave of Digital Fitness October 19, 2020 Video coaching features keep human connection at the heart of online training, proving a must-have for fitness businesses during the pandemic and…
Habit Coaching with Trainerize: Drink Only Zero-calorie Drinks November 16, 2019 Juice. Soda. Lattes. Milkshakes. Depending on the size of these drinks and what your caloric needs are, the calories consumed for any…
Habit Coaching with Trainerize: Eat Vegetables November 16, 2019 Despite the ample amount of conflicting nutrition research flooding the internet today, one thing appears to remain consistently verified by science—eat your…
Habit Coaching with Trainerize: Recruit Social Support November 16, 2019 There’s a good reason why #fitfam has become such a major hashtag in the world of fitness social media. Pursuing a healthy…
Habit Coaching with Trainerize: Practice Eating Slowly November 16, 2019 Take your time while eating. Slow down. Think about the different flavors you’re tasting. The texture of the food you’re eating. Swallow.…
Habit Coaching with Trainerize: Make it Easier to Work Out November 16, 2019 Benjamin Franklin once famously said, “failing to prepare is preparing to fail”. Setting yourself up for success is arguable the most important…
Habit Coaching with Trainerize: Reward Yourself After a Workout November 16, 2019 Your client just logged another workout. Blood pumping. Sweat dripping. Endorphins floating. They head to the change room and shower. Get changed…