The wellness industry is shifting, and it’s no longer just about workouts. Fitness enthusiasts are embracing a more balanced, holistic approach that emphasizes longevity and overall health. Coaches like you are also including lifestyle habits like better sleep, mindfulness, nutrition and more in your coaching to support this need.

As we look ahead to 2025, there’s one simple habit that can make a big difference for health goals: drinking less alcohol. Alcohol often plays a big role in clients being able to hit their goals. That’s why we’re teaming up with Sunnyside, a mindful drinking app, to bring you a pre-built habit program.

Together, we’re here to help your clients create healthier routines and crush their goals in the new year!

What is included in Dry-ish January?

This 31-day pre-built habit program is designed to help clients reset their habits and refocus on their health goals. By combining habit-based routines with moderation expertise from Sunnyside, this program delivers a flexible, approachable experience for all clients—whether they’re cutting back on alcohol or going fully dry.

🥅 Customizable Goals
Clients can go fully dry, cut their drinks in half, skip weekday drinks, or set personalized goals to suit their preferences.

📅 Daily Engagement
The program features drink logging, reflections, and weekly sub-goals to keep clients motivated, every day.

📚 Educational Content
Videos and readings on how alcohol impacts sleep, fitness, and overall health, to help your clients better understand alcohol’s effect on their wellness.

➕ Optional Add-ons
Enhance the client experience by adding on elements like fitness and nutrition tasks for a complete reset experience.

☀️ Sunnyside Companion App Experience
Clients gain access to tools and resources that track progress, celebrate milestones, and visualize the benefits of drinking less, all through the Sunnyside App!

4 Reasons You’ll Love the Dry-ish January Habit Program

Save Time with a Pre-Built Program: This ready-to-use program integrates seamlessly into your coaching plans, saving you time while delivering a consistent, high-quality client experience.

Promote Holistic Health: Encourage progress over perfection with habit-based coaching. A phased approach keeps goals achievable, and clients motivated.

Drive Engagement with Sunnyside: Sunnyside’s app enhances the program with progress tracking, visual insights, and a supportive community clients will love.

Unlock New Revenue Opportunities: Turn Dry-ish January into a low-touch product or bundle it with other services to address holistic wellness and stand out.

How to Set Up the Dry-ish January Habit Program

Using the Pre-Built Template:

• Locate the Dry-ish January Habit Program named “Sunnyside x ABC Trainerize” in the Master Programs Library on your web app.
• Assign the pre-built program directly to your clients to provide a seamless experience.

Creating Your Own Version:

• If you’d like to customize the program, build a new version manually in the Master Programs Library.
• Add personalized habits, fitness goals, and nutrition tasks to tailor the experience to your clients’ specific needs.

Getting started is simple: login in today to add the program to your coaching plans and let your clients’ Dry-ish January journeys begin!

Curious about how Habits Master Programs work? Learn more on the Help Center.