My Personal Best: When a Health Scare Becomes an Opportunity July 31, 2020 My Personal Best is a blog series where trainers share their favourite client success stories. Get inspired with…
12 Healthy Habits Every Fitness Professional Should Encourage August 26, 2019 As a personal trainer, your goal is motivate and get your clients to adopt healthy habits. There’s no…
3 Tips to Share with Clients to Help Them Get a Better Night’s Sleep June 10, 2019 Often times, I hear clients tell me they’ve crushed their workouts all week, and kept their nutrition on…
The Science of Habit Building (and How to Use it With Your Personal Training Clients) March 4, 2019 Building healthy habits is hard. It’s the new year and your clients have all the best intentions to…
How Photo Meal Logs Can Impact Results and Educate Your Clients on Nutrition February 4, 2016 Any trainer who has worked with a client to fix their diet knows how tough it can be. Is…
Keep Your Clients by Helping them Build Healthy Habits February 17, 2015 The psychology of client retention for online training Sometimes the idea of training online through an app is…