Habit Coaching with Trainerize: Make it Easier to Work Out November 16, 2019 Benjamin Franklin once famously said, “failing to prepare is preparing to fail”. Setting yourself up for success is…
Habit Coaching with Trainerize: Do an Enjoyable Activity November 16, 2019 Just do it. We are all familiar with that slogan. There is a reason it is so representative…
Habit Coaching with Trainerize: Reward Yourself After a Workout November 16, 2019 Your client just logged another workout. Blood pumping. Sweat dripping. Endorphins floating. They head to the change room…
Habit Coaching with Trainerize: Eat Complex Carbs November 16, 2019 Carbohydrates (A.K.A carbs) have gotten a bad reputation in a lot of fitness circles. But there are three…
Habit Coaching with Trainerize: Prepare Your Own Meals November 16, 2019 Cooking for yourself is what this habit boils down to. When considering including healthy eating in your life,…
Habit Coaching with Trainerize: Follow Portion Guides November 16, 2019 There can be a lot of contention between trainers, coaches, kinesiologists, nutritionists, and dietitians when the topic of…
Habit Coaching with Trainerize: Eat Good Fats November 16, 2019 The health and fitness industry has a tendency to want to label entire categories of foods as entirely…
Introducing Trainerize 6 – Motivate Clients Like Never Before September 26, 2019 Motivate clients like never before. Introducing Trainerize 6. Today we’re beyond excited to introduce Trainerize 6—the all-new version…