How to Manage Client Expectations and Build SMART Goals August 11, 2021 Great! A prospect has reached out and is ready to begin their fitness journey… with you! First things…
Helping Clients Manage Stress through Fitness October 30, 2020 Stress can be… well, stressful. 55% of U.S. adults say they experience stress often throughout the day. Sound familiar?…
My Personal Best: How Healthy Habits Built Up a Single Mom’s Confidence July 27, 2020 My Personal Best is a blog series where trainers share their favourite client success stories. Get inspired with…
How to Use Lifestyle Goals as a Way to Keep Clients Motivated May 14, 2020 When people seek the help of a personal trainer or coach, it’s often not just a matter of…
How Training for Lifestyle, Not Fitness, Can Empower Your Clients April 23, 2020 Some of your clients come to a fitness studio because they are focused on fitness. They want to…
5 Steps to Help Your Clients Stick to Their New Year’s Resolutions December 30, 2019 New Year’s resolutions are right around the corner. It’s time to get prepared for how you’ll manage new…
5 Reasons to Take a Post-Workout Selfie September 16, 2019 You see selfies posted all over social media but what about post-workout selfies? Are there any benefits to…
TRAINERIZE UPDATE | A Smart Nutrition Goal Calculator + New Client Activity Levels July 5, 2019 Data is a wonderful thing. And as an online coach and fitness business owner, you have access to…