Habit Coaching with Trainerize: Practice Eating Slowly November 16, 2019 Take your time while eating. Slow down. Think about the different flavors you’re tasting. The texture of the…
Habit Coaching with Trainerize: Abstain from Alcohol November 16, 2019 Alcoholic drinks are intertwined with many of our adult social activities—birthday celebrations, toasts at weddings, getting together for…
Habit Coaching with Trainerize: Celebrate the Wins November 16, 2019 How big does a win need to be before we celebrate it? Does a promotion count? A birthday?…
Habit Coaching with Trainerize: Make it Easier to Work Out November 16, 2019 Benjamin Franklin once famously said, “failing to prepare is preparing to fail”. Setting yourself up for success is…
Habit Coaching with Trainerize: Do an Enjoyable Activity November 16, 2019 Just do it. We are all familiar with that slogan. There is a reason it is so representative…
Habit Coaching with Trainerize: Reward Yourself After a Workout November 16, 2019 Your client just logged another workout. Blood pumping. Sweat dripping. Endorphins floating. They head to the change room…
Habit Coaching with Trainerize: Eat Complex Carbs November 16, 2019 Carbohydrates (A.K.A carbs) have gotten a bad reputation in a lot of fitness circles. But there are three…
Habit Coaching with Trainerize: Prepare Your Own Meals November 16, 2019 Cooking for yourself is what this habit boils down to. When considering including healthy eating in your life,…