Habit Coaching with Trainerize: Eat Vegetables November 16, 2019 Despite the ample amount of conflicting nutrition research flooding the internet today, one thing appears to remain consistently…
Habit Coaching with Trainerize: Digital Detox Before Bed November 16, 2019 Removing all of your digital connections before bed might seem like a suggestion to return to the Stone…
Habit Coaching with Trainerize: Recruit Social Support November 16, 2019 There’s a good reason why #fitfam has become such a major hashtag in the world of fitness social…
Habit Coaching with Trainerize: Practice Eating Slowly November 16, 2019 Take your time while eating. Slow down. Think about the different flavors you’re tasting. The texture of the…
Habit Coaching with Trainerize: Abstain from Alcohol November 16, 2019 Alcoholic drinks are intertwined with many of our adult social activities—birthday celebrations, toasts at weddings, getting together for…
Habit Coaching with Trainerize: Celebrate the Wins November 16, 2019 How big does a win need to be before we celebrate it? Does a promotion count? A birthday?…
Habit Coaching with Trainerize: Make it Easier to Work Out November 16, 2019 Benjamin Franklin once famously said, “failing to prepare is preparing to fail”. Setting yourself up for success is…
Habit Coaching with Trainerize: Do an Enjoyable Activity November 16, 2019 Just do it. We are all familiar with that slogan. There is a reason it is so representative…