Trainerize Out of Office on May 25: Help us Celebrate Mental Health Awareness Month! May 19, 2021 May is Mental Health Awareness Month, and to mark the occasion, here at Trainerize we’ve got something special…
How a Fitness Community Can Combat Loneliness February 18, 2021 In his groundbreaking longevity study, Blue Zones, Dan Buettner studied the oldest, healthiest populations in the world. Through his…
Helping Clients Manage Stress through Fitness October 30, 2020 Stress can be… well, stressful. 55% of U.S. adults say they experience stress often throughout the day. Sound familiar?…
How (and Why!) to Introduce Meditation to Fitness Clients August 11, 2020 Meditation is nothing new—it’s an ancient practice that’s thousands of years old. But while it spent many years…