Habit Coaching with Trainerize: Abstain from Alcohol November 16, 2019 Alcoholic drinks are intertwined with many of our adult social activities—birthday celebrations, toasts at weddings, getting together for…
Habit Coaching with Trainerize: Eat Complex Carbs November 16, 2019 Carbohydrates (A.K.A carbs) have gotten a bad reputation in a lot of fitness circles. But there are three…
Habit Coaching with Trainerize: Prepare Your Own Meals November 16, 2019 Cooking for yourself is what this habit boils down to. When considering including healthy eating in your life,…
Habit Coaching with Trainerize: Follow Portion Guides November 16, 2019 There can be a lot of contention between trainers, coaches, kinesiologists, nutritionists, and dietitians when the topic of…
Habit Coaching with Trainerize: Eat Good Fats November 16, 2019 The health and fitness industry has a tendency to want to label entire categories of foods as entirely…
TRAINERIZE UPDATE | Full Meal Details Now Available with the MyFitnessPal Nutrition Integration October 28, 2019 Calories in, calories out. It’s a priceless equation and an important part of a client’s fitness journey. But…
TRAINERIZE UPDATE | A Smart Nutrition Goal Calculator + New Client Activity Levels July 5, 2019 Data is a wonderful thing. And as an online coach and fitness business owner, you have access to…
Trainerize Update | Set Nutrition Goals, Track Progress, and Measure Compliance August 9, 2018 You may have noticed that at Trainerize, we often refer to fitness as a “journey”. That’s because, like…