Helping Clients Manage Stress through Fitness October 30, 2020 Stress can be… well, stressful. 55% of U.S. adults say they experience stress often throughout the day. Sound familiar?…
Organization Pro Tips: Tags, Masters, and Recycling October 20, 2020 Organization Pro Tips is a blog series where trainers share their tried and true organizational strategies. GET ORGANIZED—NOW’S…
Trainerize Takes a Top Spot on Zapier’s Annual List of Fastest Growing Apps October 1, 2020 When you beat out tech giants like Facebook, Squarespace, and Hubspot—you can’t help but brag about it. At…
How to Build a Diverse Content Mix on Instagram September 21, 2020 Bold statement: Instagram is an essential marketing tool. Maybe not bold to the digitally-savvy! For me, it’s true, both…
5 Must-Have Apps for My Fitness Business September 14, 2020 Being a busy fitness business owner, wife, and mom, it’s important to find tools that will make running…
30 Minutes or Less: The “Aaaaand Repeat!” Workout September 9, 2020 30 Minutes or Less is a blog series where trainers share their favourite 30-minute sweat session. Try it…
30 Minutes or Less: The “Cardio-Without-Cardio-Machines” Workout September 7, 2020 30 Minutes or Less is a blog series where trainers share their favourite 30-minute sweat session. Try it…
30 Minutes or Less: The “No Excuses” Workout September 3, 2020 30 Minutes or Less is a blog series where trainers share their favourite 30-minute sweat session. Try it…