Forging a Path to Inclusivity in the Fitness Industry June 16, 2020 As fitness professionals, we’re in the business of helping people. We often play critical roles in helping individuals…
Helping Clients Find a Healthy Mindset Amid the Coronavirus Crisis May 7, 2020 It’s unprecedented. We’re facing “uncertain times.” The “new normal” is here. Harvard Business Review compared the Coronavirus crisis…
“You Never Regret a Workout” and 7 Other Inspiring Quotes to Motivate Even Your Most... April 20, 2020 There’s something about short, meaningful sayings that have the power to move us. Sometimes getting a phrase in…
Future of Wearables: Connecting Wearables to Personal Trainers November 22, 2019 A few years ago, wearable fitness trackers started to go mainstream. There was that one specific holiday season…
Habit Coaching with Trainerize: Take a More Active Route November 16, 2019 What is your thought pattern when you need to go somewhere? Getting there quickly. How can you be…
Habit Coaching with Trainerize: Recruit Social Support November 16, 2019 There’s a good reason why #fitfam has become such a major hashtag in the world of fitness social…
Habit Coaching with Trainerize: Make it Easier to Work Out November 16, 2019 Benjamin Franklin once famously said, “failing to prepare is preparing to fail”. Setting yourself up for success is…
Habit Coaching with Trainerize: Do an Enjoyable Activity November 16, 2019 Just do it. We are all familiar with that slogan. There is a reason it is so representative…