Habit Coaching with Trainerize: Digital Detox Before Bed November 16, 2019 Removing all of your digital connections before bed might seem like a suggestion to return to the Stone…
2 “Bad Habits” Almost Every Personal Training Client Has (and How to Fix Them) September 30, 2019 I’ve been in the personal training game for 12 years now, and let me tell you, I’ve come…
3 Tips to Share with Clients to Help Them Get a Better Night’s Sleep June 10, 2019 Often times, I hear clients tell me they’ve crushed their workouts all week, and kept their nutrition on…
Why You Should Be Helping Your Clients Build Positive Sleep Habits July 6, 2017 Never underestimate the importance of sleep. Even if a client is completing workouts like a beast and their…