Check out this fun video showing the 5 Worst Gym Mistakes ever created by Francis, one of our Trainerize trainers. This video highlights some of the very important, but often neglected aspects of training at the gym.

These mistakes will not only slow down your progress, but sometimes they will do more damage than good to both your fitness and overall health. Throughout the video, Francis provides tips on how to improve these 5 mistakes so you can have better results that last longer.

Francis Williams is a successful personal trainer and online fitness coach specializing in 12 week body transformations, based in the UK. You can find him here: http://bodyfitbrighton.com/ or on Twitter @BodyfitBrighton.